Post Shoulder Surgery: 3 Tips for Efficient Recovery

The complexity of the shoulder makes it prone to conditions and injuries that are equally complex to treat. When you require shoulder surgery, recovery is an important part of long-term success. 

One of Pennsylvania’s leading shoulder and elbow specialists, Michael J. Bercik Jr. MD, uses minimally invasive arthroscopic approaches to shoulder repair whenever possible for less tissue damage and an easier and faster recovery. 

Knowing what to expect and how to prepare to aid your way back to pain-free mobility. While we’ll provide specific procedures for your postsurgical process, we’ve also prepared this general list of tips for efficient recovery to help you plan ahead. 

1. Have a plan for after your procedure

Arthroscopic techniques use small incisions and precision tools to bypass the need for large-scale open surgery. This means your shoulder procedure is probably going to be done as an outpatient surgery, and you’ll go home the same day. 

Immediately after surgery, you’ll stay for an hour or two of observation, during which time you’ll receive pain medication as needed while we monitor your response as the anesthesia lifts. 

You’ll need a ride home since your arm will be immobilized, and the effects of anesthesia may last for several more hours. You’ll also need some assistance in the first few days after your procedure. 

Have someone with you the night of your procedure to prepare meals and tend to your needs. Arrange for them to check in with you daily for the first week to minimize the temptation to do too much in the early stages of recovery. Your role during this time is to rest. 

2. Prepare ahead

You’ll benefit from advanced preparations ahead of surgery. Life with one arm can be challenging, so some adjustments can help you adapt to the post-surgical period. Consider adding or preparing these items to make your days easier: 

• Extra pillows to prop your arm and remain comfortable
• Shower chair to reduce the risk of falling
• Detachable shower head to aid washing while keeping your incision(s) dry
• Pump soaps and shampoo, which can be easier to use with one hand
• Supplies to cover your incisions, like waterproof bandages, plastic bags, and medical tape
• Frozen or pre-packaged meals
• Clothing options that support easy dressing
• Slip-on footwear

Ask us before your procedure for prescriptions for any medications you may need after surgery. 

3. Managing pain and inflammation

While pain and inflammation are normal parts of the healing process, too much of either may delay your recovery. We’ll discuss prescription pain medications with you for handling the heaviest pain early in the recovery process. 

Later, switch to over-the-counter nonsteroidal anti-inflammatories. You may also find topical anesthetic creams and gels work well. These options avoid digestive tract irritation. 

Cold compresses and ice packs also relieve pain and reduce inflammation, particularly in the first week after surgery. Once you’re past this point, heat packs and pads produce the best results. 

Contact Michael J. Bercik Jr., MD, whenever you develop shoulder problems. Call or click to book a consultation with the nearest of our three offices today.