Shoulder Doctor Mohnton, PA
For Mohnton, PA residents in search of a skilled orthopedic shoulder surgeon, Dr. Michael Bercik at Lancaster Orthopedic Group is the ideal choice. With years of international expertise and a focus on shoulder-related conditions, Dr. Bercik provides cutting-edge orthopedic methods and top-of-the-line care to all his patients.
Dr. Bercik is a board-certified orthopedic surgeon specializing in shoulder surgery, elbow surgery, and shoulder traumatology. To enhance his abilities in this area, Dr. Bercik participated in two international fellowships centered on shoulder and elbow conditions. He trained under Dr. Gilles Walch at the Centre Orthopédique Santy in France, who is widely regarded as one of the most influential shoulder surgeons globally.
Additionally, Dr. Bercik studied under Professor Simon Bell at the Melbourne Shoulder and Elbow Centre and Monash University, further honing advanced techniques in shoulder surgery to bring back to the United States and offer to patients at Lancaster Orthopedic Group. Dr. Michael Bercik is committed to continually expanding his knowledge in orthopedics to ensure patients experience shorter recovery times with exceptional outcomes.
Tips to Reduce Shoulder Injuries
Dr. Bercik is committed to assisting patients in preventing shoulder injuries and maintaining optimal shoulder health. To reduce the risk of shoulder injuries, consider the following tips:
- Warm-up before engaging in physical activities: Warming up your muscles appropriately can help prevent injuries by increasing blood flow and flexibility. Incorporate dynamic stretches and gentle movements that target the shoulders to prepare them for more intense activities.
- Strengthen shoulder muscles: Make a habit of performing shoulder strengthening exercises regularly, such as rotator cuff exercises and scapular stabilization exercises. This can help improve stability and support in the joint, reducing the risk of injuries.
- Practice proper lifting techniques: When lifting heavy objects, use proper form to avoid straining shoulder muscles and tendons, which could potentially lead to injury. Keep the object close to your body, bend at your knees, and engage your core for support.
- Maintain good posture: Poor posture can result in muscle imbalances and shoulder issues. Focus on keeping your shoulders back, your chest open, and your spine aligned to maintain proper body mechanics.
- Avoid repetitive overhead movements: Engaging in repetitive overhead movements can contribute to wear and tear on the shoulder joint, increasing the risk of injury. When possible, modify activities or alternate tasks to reduce strain on the shoulders.
- Take breaks: If your job or activities require repetitive shoulder movements, take regular breaks to allow your muscles and tendons to rest. During these breaks, perform gentle stretches and movements to maintain mobility and flexibility in the joint.
- Cross-training: Participating in a variety of exercises or sports can help prevent overuse injuries by working different muscle groups and reducing repetitive stress on the shoulder joint. Incorporate activities that emphasize different movement patterns and muscle groups to keep your shoulders healthy.
- Listen to your body: If you experience pain or discomfort during an activity, stop and evaluate the situation. Pushing through pain can lead to more severe injuries. Consult with a healthcare professional or shoulder specialist like Dr. Bercik for guidance on managing your shoulder health.
By following these tips, you can reduce the risk of shoulder injuries and maintain the health of your shoulder joints, allowing you to continue enjoying your favorite activities without pain or discomfort.
Let’s Work Together!
Dr. Michael Bercik is committed to helping patients in Mohnton, PA, feel and move their best. To get started on your journey to shoulder health, click the “Schedule An Appointment” link in the top right of the website or call (866) 564-1000.