Dr. Michael Bercik is a distinguished orthopedic surgeon specializing in shoulder surgery and sports medicine. He is a valued member of the Lancaster Orthopedic Group in Mountville, PA, where he offers his expertise and experience to help patients with various shoulder conditions. 

Dr. Michel Bercik is a board-certified physician who has dedicated his career to assisting patients in regaining their mobility and relieving their pain. His commitment to excellence in patient care and his passion for sports medicine make him an ideal choice for athletes and individuals seeking expert care for shoulder injuries.

Lancaster Orthopedic Group is a top-notch orthopedic practice that provides comprehensive care for a broad range of musculoskeletal issues. The practice features a team of expert physicians, therapists, and support staff who work together to develop individualized treatment plans for each patient. Services provided by the Lancaster Orthopedic Group include state-of-the-art diagnostic imaging, physical therapy, and surgical interventions for a variety of orthopedic conditions. The group is dedicated to offering the latest advancements in orthopedic care and helping patients achieve the best possible outcomes.

Preventing Shoulder Injuries in Athletes: Expert Tips and Guidance

As a shoulder doctor in Mountville, PA, Dr. Bercik is committed to helping athletes prevent shoulder injuries and maintain optimal shoulder health. Athletes, particularly those participating in sports that involve repetitive overhead motions, such as swimming, tennis, and baseball, are at an increased risk for shoulder injuries. To help reduce the risk of injury, Dr. Bercik and his team offer expert tips and guidance, including:

1. Proper warm-up and cool-down: Warming up before exercise increases blood flow to the muscles, improving flexibility, and reducing the risk of injury. Cooling down after exercise helps remove waste products from the muscles, promoting recovery and reducing muscle soreness.
2. Strengthening the shoulder muscles: Regular shoulder strengthening exercises, particularly targeting the rotator cuff muscles, can help improve stability and reduce the risk of injury. Dr. Bercik can recommend specific exercises tailored to each individual’s needs and sport.
3. Focus on technique: Proper technique is crucial in preventing shoulder injuries in athletes. Consulting with a coach or sports medicine specialist, like Dr. Bercik, can help ensure that athletes are using the correct form during their chosen activities, reducing the risk of injury and improving performance.
4. Cross-training: Participating in a variety of sports or exercises can help prevent overuse injuries by working different muscle groups and reducing repetitive stress on the shoulder joint. Dr. Bercik can recommend cross-training activities that complement an athlete’s primary sport and help maintain overall fitness and strength.
5. Rest and recovery: Allowing for adequate rest and recovery time between training sessions is essential to prevent overuse injuries and maintain optimal shoulder health. Dr. Bercik can provide guidance on the appropriate balance between training and rest to promote long-term shoulder health.

Ready to Begin?

If you have concerns about your shoulder health or are experiencing pain, it is essential to consult with an experienced shoulder doctor like Dr. Bercik to receive expert care and guidance on maintaining optimal shoulder function and performance. To make your first appointment, contact us by using the “Schedule An Appointment” link in the top right of the website or calling (866) 564-1000.