Dealing with acute and chronic shoulder injuries can be challenging in terms of diagnosis and treatment. Choosing a skilled orthopedic shoulder surgeon is crucial for reducing recovery times and enhancing outcomes. Dr. Michael Bercik and the team at Lancaster Orthopedic Group are dedicated to accurately identifying and treating the root cause of your injury, leading to improved results and quicker recovery times. Residents of Willow Street, PA, are encouraged to schedule an appointment without delay.

In the realm of shoulder care, Dr. Michael Bercik stands out as a leading expert. As a board-certified orthopedic surgeon, he has honed his skills by training under some of the world’s top shoulder surgeons, mastering cutting-edge techniques and approaches for treating complex shoulder and elbow conditions. Dr. Bercik’s commitment to excellence is evident in both his academic and professional achievements. He has been honored with the Mark D Chilton award for outstanding patient care and the annual Orthopaedic In-training Examination award for securing the highest score in his residency program.

Beyond his clinical pursuits, Dr. Bercik has contributed to the orthopedic field through multiple peer-reviewed journal articles and book chapters. He is devoted to advancing the field of orthopedics and enhancing treatment methods for shoulder and elbow conditions. By combining his extensive knowledge and expertise with a compassionate approach to patient care, Dr. Bercik offers patients the highest level of treatment and support on their path to recovery.

The Importance of Shoulder Health

The shoulder is a complex joint with a wide range of motion, making it susceptible to various injuries and conditions. One effective way to prevent shoulder injuries is by performing regular exercises to strengthen the muscles surrounding the joint.

Rotator cuff exercises are particularly helpful in maintaining shoulder stability and reducing the risk of injury. Some examples of these exercises include:

1. External Rotation: With a resistance band or light weight, keep your elbow at a 90-degree angle and rotate your forearm outward, away from your body. Repeat 10-15 times for 3 sets.
2. Internal Rotation: Similar to the external rotation, but this time rotate your forearm inward, towards your body. Repeat 10-15 times for 3 sets.
3. Scapular Retraction: Stand or sit with your arms by your sides. Squeeze your shoulder blades together, hold for a few seconds, and release. Repeat 10-15 times for 3 sets.
4. Shoulder Shrugs: Stand with a light weight in each hand, arms by your sides. Slowly raise your shoulders towards your ears, then lower them back down. Repeat 10-15 times for 3 sets.

In addition to exercises, maintaining proper posture and ergonomics while working or performing daily activities is essential for shoulder health. Dr. Bercik and the team at Lancaster Orthopedic Group can provide guidance on the correct techniques to minimize the risk of shoulder injuries.

Schedule Your First Appointment 

Don’t let shoulder pain hold you back any longer! If you’re a resident of Willow Street, PA, and are experiencing shoulder issues, it’s time to take action. Reach out to Dr. Michael Bercik at Lancaster Orthopedic Group for expert care and advanced treatment options tailored to your unique needs. Dr. Bercik’s extensive experience, dedication, and compassionate approach will help you regain mobility, alleviate pain, and get back to living your best life. To get started today, schedule your first appointment by clicking the “Schedule An Appointment” link in the top right of the website or calling (866) 564-1000.