Looking for an exceptional Shoulder Doctor near Wyomissing, PA? Dr. Michael J Bercik and the proficient team at Lancaster Orthopedic are at your service. Our commitment to first-rate patient care and the implementation of advanced shoulder treatment methods ensures that our patients experience optimal results in the least amount of time.

Dr. Michael Bercik is a distinguished board certified orthopedic surgeon who has pursued subspecialty training in the areas of Shoulder & Elbow surgery and Orthopaedic Traumatology. Graduating with Magna Cum Laude honors from Georgetown University, he then attended Rutgers New Jersey Medical School to earn his medical degree. During his time at medical school, he joined the Alpha Omega Alpha National Medical Society, an exclusive organization recognizing top medical students.

Following his medical education, Dr. Bercik completed his residency in orthopedic surgery at the esteemed Rothman Institute in Philadelphia, PA. His performance during this period was exemplary, earning him the Mark D. Chilton award for outstanding patient care. Additionally, he was recognized with the annual Orthopaedic In-training Examination award for achieving the highest score among his fellow residents. Dr. Bercik then decided to further specialize by undertaking a fellowship in Trauma and Reconstructive surgery at Rutgers New Jersey Medical School. This experience allowed him to develop advanced skills in treating a range of challenging orthopedic issues, including acute fractures, nonunions, malunions, infections, and arthritis.

How to Prevent Shoulder Injuries for Older Adults

As we age, the risk of shoulder injuries increases due to factors like degeneration and reduced flexibility. However, there are steps older adults can take to help prevent shoulder injuries and maintain joint health. In this blog post, we will discuss tips for older adults to prevent shoulder injuries and enjoy a better quality of life.

• Regular exercise

Engaging in regular exercise can help strengthen the muscles that support the shoulder joint, improve flexibility, and maintain joint health. Focus on exercises that target the rotator cuff, such as shoulder presses, lateral raises, and external rotations.

• Stretching

Incorporating stretching into your daily routine can help maintain flexibility and range of motion in the shoulder joint. Gentle stretches that target the shoulder, such as arm circles and pendulum swings, can help prevent stiffness and improve mobility.

• Maintain proper posture

Poor posture can place unnecessary stress on the shoulder joint and contribute to injury. Make a conscious effort to maintain proper posture throughout the day, keeping your shoulders back and your chest open.

• Modify activities

If certain activities cause shoulder pain or discomfort, consider modifying them to reduce stress on the joint. For example, when lifting heavy objects, use proper body mechanics and keep the load close to your body to minimize strain on the shoulder.

• Warm-up before exercise

Warming up before engaging in physical activity can help prevent shoulder injuries by preparing the muscles and joints for the activity. Spend at least 5-10 minutes performing gentle stretches and low-impact exercises to warm up your shoulder joint.

• Rest and recovery

Allowing your body ample time to rest and recover is essential for preventing shoulder injuries. Listen to your body and take breaks when needed, especially if you notice pain or discomfort in your shoulder.

Preventing shoulder injuries in older adults is crucial for maintaining joint health and enjoying an active lifestyle. By incorporating regular exercise, stretching, proper posture, and modifying activities, older adults can reduce their risk of shoulder injuries and maintain the health and function of their shoulder joint.

Ready to Begin?

Take the first step towards healthier shoulders with Dr. Bercik at Lancaster Orthopedic Group, proudly serving Wyomissing, PA residents. To schedule your initial consultation, click the “Schedule An Appointment” button in the top right corner of our website or give us a call at (866) 564-1000.