Tennis elbow, or lateral epicondylitis, is a condition that can affect anyone, not just tennis players. It causes pain and discomfort on the outer part of the elbow and can be particularly frustrating for those experiencing it. In Ephrata, PA, Dr. Michael Bercik is a highly skilled orthopedic specialist with expertise in elbow conditions and a commitment to patient-centered care. Dr. Bercik and the Lancaster Shoulder Group offer a range of effective treatments to help individuals overcome tennis elbow.

Treatment Modalities for Tennis Elbow

1. Rest and Activity Modification:

In many cases, the initial treatment for tennis elbow involves rest and modification of activities that exacerbate the condition. Avoiding repetitive motions and movements that strain the forearm muscles can help reduce pain and prevent further damage. Patients may need to temporarily limit or modify their participation in sports or repetitive tasks.

2. Physical Therapy:

Physical therapy plays a crucial role in the rehabilitation of tennis elbow. Specially designed exercises and techniques can help strengthen the affected muscles and improve flexibility. Physical therapists work closely with patients to create personalized exercise plans that target the specific issues contributing to their tennis elbow, helping to alleviate pain and restore function.

3. Orthopedic Bracing and Supports:

Orthopedic braces and supports can stabilize the affected area, reducing tendon strain and promoting healing. These devices are typically used with other treatment methods to immobilize the forearm and allow for proper rest and recovery.

4. Medications:

Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help manage pain and reduce inflammation associated with tennis elbow. In some cases, corticosteroid injections may be recommended to provide temporary relief from severe pain and inflammation. However, these injections are usually reserved for patients who do not respond to other treatments due to potential side effects.

5. Platelet-Rich Plasma (PRP) Therapy:

PRP therapy is an innovative treatment that involves drawing a small amount of the patient’s blood, processing it to concentrate platelets, and injecting it into the affected area. The growth factors in platelets can promote tissue repair and reduce inflammation, potentially accelerating the healing process for tennis elbow.

6. Extracorporeal Shock Wave Therapy (ESWT):

ESWT is a non-invasive procedure that uses shock waves to stimulate blood flow and promote healing in the affected tendon. It has shown promise in relieving pain and improving function in patients with tennis elbow, especially in cases where conservative treatments have not provided sufficient relief.

7. Surgical Intervention:

Surgical intervention may be considered in rare cases where conservative treatments fail to provide relief. This typically involves removing damaged tissue from the tendon and repairing underlying issues. Dr. Michael Bercik and his team at Lancaster Orthopedic Group have extensive experience performing minimally invasive tennis elbow procedures, aiming to minimize recovery time and discomfort.

8. Lifestyle and Ergonomic Changes:

Making ergonomic adjustments in the workplace or during activities can help prevent the recurrence of tennis elbow. Simple changes in equipment, technique, or workspace design can reduce strain on the elbow and lower the risk of re-injury.

Suffering From Tennis Elbow?

When dealing with tennis elbow, it’s essential to consult with a qualified orthopedic specialist like Dr. Michael Bercik, who can assess your condition and recommend the most appropriate treatment plan. Tennis elbow can be challenging, but with the proper care and treatment, you can expect relief and a return to pain-free, active life. Schedule your first appointment by clicking the “Schedule An Appointment” link in the top right of the website or calling 717.560.4200.