Tennis elbow is a common condition affecting tennis players and individuals engaged in repetitive arm motions. Whether you’re an avid tennis player or perform repetitive tasks at work or during sports, the pain and discomfort of tennis elbow can significantly impact your daily activities and overall quality of life. If you’re experiencing symptoms of tennis elbow, seeking proper treatment from an expert like Dr. Michael Bercik at Lancaster Orthopedic Group in Lebanon, PA, is essential to facilitate a swift recovery and get you back to doing what you love.

Dr. Michael Bercik, a Rutgers New Jersey Medical School graduate, completed a Trauma and Reconstructive Surgery fellowship. He gained advanced skills in treating fractures, nonunions, malunions, infections, and arthritis. Dr. Bercik furthered his expertise through two international fellowships at Centre Orthopédique Santy, France, and Melbourne Shoulder and Elbow Centre, Monash University. Under the guidance of esteemed surgeons like Dr. Gilles Walch, he mastered state-of-the-art techniques, honing his surgical proficiency.

What Causes Tennis Elbow?

Tennis elbow occurs when the tendons in your elbow become inflamed or damaged due to repetitive gripping and wrist extension movements. Despite its name, you don’t have to be a tennis player to develop this condition. It can affect anyone who engages in repetitive activities, such as painting, carpentry, gardening, or playing other racquet sports like golf or squash.

Symptoms of tennis elbow typically include pain and tenderness on the outside of the elbow, which can radiate down the forearm. Shaking hands, lifting objects, or even gripping a cup can exacerbate the pain. If you’re experiencing these symptoms, don’t ignore them; early intervention and proper treatment can prevent the condition from worsening.

4 Exercises for Tennis Elbow

Here are some exercises that individuals with tennis elbow can do to help relieve symptoms and promote healing:

• Wrist Extensor Stretch: Gently bend your wrist downward with your palm facing outward, using your opposite hand to assist the stretch. Hold for 15-30 seconds and repeat 2-3 times on each side.
• Eccentric Wrist Extension Exercise: Hold a lightweight dumbbell (1-2 pounds) in your hand, palm facing downward. Slowly lower the dumbbell toward the ground by extending your wrist. Then, use your other hand to return the dumbbell to the starting position. Repeat 10-15 times for 2-3 sets.
• Forearm Pronation and Supination: Hold a lightweight dumbbell (1-2 pounds) in your hand, palm facing downward. Slowly rotate your forearm to bring the palm upward (supination), and then rotate it back to the starting position (pronation). Repeat 10-15 times for 2-3 sets.
• Wrist Flexor Stretch: Gently bend your wrist upward with your palm facing inward, using your opposite hand to assist the stretch. Hold for 15-30 seconds and repeat 2-3 times on each side.

Fixing Tennis Elbow with Dr. Michael Bercik

If you’re suffering from tennis elbow or any other elbow-related issues, don’t let it hold you back. Schedule an appointment with Dr. Michael Bercik at Lancaster Orthopedic Group in Lebanon, PA, to receive expert care and personalized treatment to help you get back to your favorite activities pain-free. With his specialized knowledge and compassionate approach to patient care, Dr. Bercik is committed to providing the best possible outcomes for every patient he treats. Don’t let tennis elbow hinder your active lifestyle any longer; take the first step toward recovery with Dr. Michael Bercik. To schedule your first appointment, please click the “Schedule An Appointment” link in the top right of the website or call (866) 564-1000.