Ensuring a swift recovery from shoulder pain requires the expertise of an experienced orthopedic shoulder surgeon. The shoulder joint is highly complex, making it essential to seek out a specialist for treatment. For those residing in New Holland, PA, Lancaster Orthopedic Group is the ideal place to receive specialized care for shoulder and elbow conditions. Our team, led by Dr. Michael Bercik, is committed to providing the best treatment available to our patients.

Dr. Bercik is a board-certified orthopedic surgeon with a specialty in shoulder and elbow surgery, as well as orthopedic traumatology. He has completed both domestic and international fellowships, where he learned the most innovative and advanced techniques in orthopedic shoulder care. At Rutgers New Jersey Medical School, Dr. Bercik completed a Trauma Fellowship that focused on the treatment of complex conditions such as acute fractures and post-traumatic complications like nonunions, malunions, infections, and arthritis.

In addition to his extensive training, Dr. Bercik has been recognized for his commitment to patient care, receiving the Mark D Chilton award for outstanding patient care. At Lancaster Orthopedic Group, we are committed to treating all patients with compassion, commitment, and respect. Our patients can feel confident that they are in the hands of experienced professionals who are dedicated to providing the best care possible.

Shoulder injury prevention in older adults

As we age, our bodies go through various changes, and the risk of sustaining a shoulder injury can increase. Here are some shoulder injury prevention techniques for older adults:

Warm up before any physical activity: Warming up before exercise helps to increase blood flow to the muscles, making them more pliable and less likely to tear or strain. Older adults should aim to warm up for at least 10-15 minutes before engaging in physical activity.

Strengthen the shoulder muscles: Regular strength training exercises that target the shoulder muscles can help to improve their overall stability and reduce the risk of injury. Resistance bands, dumbbells, or bodyweight exercises such as push-ups can all be effective.

Improve flexibility: Maintaining good range of motion in the shoulder joint can help to reduce the risk of injury. Older adults should aim to stretch their shoulders daily, either through static stretching or dynamic stretching exercises.

Avoid repetitive overhead motions: Repeatedly performing overhead activities, such as painting a ceiling or reaching for objects on high shelves, can put a strain on the shoulder joint. Older adults should try to limit these activities or take frequent breaks to avoid overuse injuries.

Practice good posture: Poor posture can put unnecessary stress on the shoulders, neck, and back, leading to pain and discomfort. Older adults should aim to maintain good posture throughout the day, whether standing, sitting, or walking.

Stay hydrated: Drinking plenty of water can help to keep the joints lubricated and reduce the risk of injury. Older adults should aim to drink at least 8 glasses of water a day.

Get regular check-ups: Regular check-ups with a healthcare provider can help to identify any underlying conditions or weaknesses that may increase the risk of shoulder injury. Early detection and treatment can help to prevent more serious injuries from occurring.

By following these techniques, older adults can reduce their risk of shoulder injury and maintain their mobility and independence for longer.

Ready to get started?

Residents of New Holland, PA, can find convenient and affordable shoulder care at Lancaster Orthopedic Group. To get started with Dr. Bercik, please click the “Schedule An Appointment” link in the top right of the website or call (866) 564-1000.